Greetings! I'm Monifa Maat and Welcome to Bed Aerobics Fitness Flow™

18 Mind-Body Bed Exercises for Strength, Flexibility & Balance

Bed Aerobics Fitness Flow is a "no excuses" home fitness routine that improves strength, flexibiilty, balance and cardio endurance for individuals of all ages, genders, and fitness levels.

MOVE BETTER. SLEEP BETTER. FEEL BETTER.