Softcover: Bed Aerobics Fitness Flow 2017 Latest Edition!

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Bed Aerobics Fitness Flow: 18 Mind-body exercises for strength, flexibility & balance

This stunning, bright blue and yellow soft cover book will quickly become a collector’s item!

Contains over 100 color photographs and graphics offers a unique display of exercise techniques for gaining greater strength, flexibility & balance.

BAFF contains 18 powerful health and wellness affirmations that pair with each step, along with clear, easy to read instructions which help the reader easily follow along. A bonus chapter is included with Monifa Maat’s 7 healthy lifestyle and nutrition tips based off of her critically acclaimed weekly wellness column & blog “52 Can-Do’s: Healthy Lifestyle Solutions for each week of the year!