Enhanced Ebook: with Instructional Video Tutorials for Each Step!

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  • $9.99

You'll get 1 EPUB, 18 MP4 and 1 ZIP

Bed Aerobics Fitness Flow® (BAFF)

BAFF is a simple and unique mind-body bed exercise system that will empower YOU physically, mentally and spiritually. No matter your age, gender, or fitness capability you'll increase strength, flexibility, balance and overall wellness -- all without leaving the comfort and convenience of your very own bed!

No Machines...
No Membership…
No Sneakers…
No kidding…

All you need is the desire to move better, sleep better and feel better than ever!

This attractive and unique graphic and video enhanced Ebook includes 18 beautifully filmed Instructional Video shorts, featuring Monifa Maat instructing the viewer on exactly how to perform each BAFF step safely and effectively.