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Bed Aerobics Fitness Flow DVD
You'll get 1 MP4
This beautiful DVD is beautifully filmed and hosted by Monifa Maat. It takes the viewer into her bedroom and shows step by step exactly how to safely and effectively perform all of the therapeutic and core-conditioning bed exercises with ease along with modifications that allow for limitations in range of motion, joint pain or flexibility.
Includes a journey into Monifa's kitchen to show how she prepares her meals which are as delicious, nutritious, and so easy and fun to prepare!