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Bed Aerobics Fitness Flow Course - Online
This beautiful exercise & lifestyle course is normally $250.
However, due to the current threat of COVID-19, we are allowing participants to "pay what you want" with a minimum fee of $97 which covers the cost of materials and labor.
A portion of the proceeds will go to Southbridge Boutique Fitness & Rehabilitation Center, that caters to older adult population and individuals with mobility issues and joint pain.
In this unique 8-session course you'll perform 18 stretch and strengthening exercises designed to be practiced at home on your bed to safely and effectively!
Each class includes cool down meditation and one bonus Healthy Lifestyle Coaching Session (90 min).
Monifa Maat's uniquely simple but effective method of “no-excuses” total body stretch and core strengthening exercises combine mind, body and spirit movement and mental techniques that will change the way you view exercise and kick start your journey towards a more healthy, satisfying and fitness oriented lifestyle.
Bed Aerobics Fitness Flow is an online class taught on the floor using typical floor mats, then designed to be practiced one one’s bed daily as a therapeutic fitness regimen. BAFF is also a perfect cross-training exercise for tired muscles and sports recovery.
Included in this Course:
- Full color picture/graphic instructional book
- Enhanced ebook that includes...
- 18 short video tutorials. (Couse materials alone valued at over $60).
Begins March 2020
Tuesdays and Thursdays
9AM and 5PM
Total course hours: 8
ONLINE (In association with Southbridge Fitness Online)
What you need:
Floor mat, towel, water.
Intensity level: Low-Moderate (Higher intensity depending on number of repetitions)
Fitness level: All fitness levels welcome!
For more Information:
Email: [email protected]
Leave us a message & we'll call you back within 24 hours: 347-903-0637