Bed Aerobics Fitness Flow Certification Course

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In this unique 8-session course you'll learn how to perform 18 mind-body exercises designed specifically to be practiced on a bed safely and effectively to increase your strength, flexibility and balance.

Monifa Maat's uniquely simple method of “no-excuses” total body stretching, toning and core strengthening exercises combine mind, body and spirit movement techniques that will change the way you view the delivery of exercise and kickstart you and your clients journey towards a more healthful, holistic and fitness oriented lifestyle.

Class Format:

Bed Aerobics Fitness Flow small group classes are taught on the floor using typical floor mats, then designed to be practiced one one’s bed daily as a therapeutic fitness regimen. BAFF is also a perfect cross-training exercise for tired muscles and sports recovery.

Included in this Course:

  • Full color picture/graphic instructional book
  • Enhanced ebook that includes...
  • 18 short video tutorials. (Couse materials alone valued at over $60).

Course Details:

Begins January 7th - 30th 2019

Every Tuesday &Thursday (7pm - 8pm)

Total course hours: 8

Course Location:

Southbridge Fitness Center, 66 Frankfort Street, NY, NY 10038 (Directions)

What to bring:

Floor mats and water will be provided however you may bring your own in addition to a towel if desired.

Intensity level: Light-Moderate

For more Information: 3 ways to contact:

Email: info@southbridgefitnesscenter.com

Text: Text "BAFF" to 917-497-7596

Leave us a message: 212-964-4414