Monifa Maat

“My dream is for everyone to discover their personal fitness oasis to strengthen their body, mind & spirit. Jesus said pick up your bed and walk! Meaning do not wallow in self-pity. Have faith and do the work it takes to arise from your "sick bed" and live your purpose. “—Monifa Maat

Monifa Maat, is the Director of Southbridge Fitness Center, a Certified Fitness Trainer, Speaker, Fitness consultant and Author of the innovative home fitness book, Bed Aerobics Fitness Flow: 18 Mind-Body Bed Exercises for Strength, Flexibility & Balance.

In 2009 Maat established Be It Enterprises LLC, which published Bed Aerobics Fitness Flow, a home fitness exercise system designed to strengthen the joints and muscles, while improving posture and balance that was later sponsored by Emblem Health and Food town Supermarkets.

“My goal is to get Bed Aerobics Fitness Flow into the hands of every woman in America, in particular women of color who suffer disproportionately from preventable chronic diseases like heart disease, diabetes, obesity, arthritis, high blood pressure, etc. because when you empower a woman, you empower the world! “ –Monifa Maat