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"I'm an active 60+ year old and to think I don't have to get out of bed to do these exercises and the results are amazing..."
--H. Ivory, Bronx, New York
"I am an avid exerciser but since chronically injuring my ankle over two years ago , I have been unable to resume my normal exercise routine. In just a short time BAFF has allowed me to continue exercising with comfort , while rebuilding the confidence I lost due to my injury. "
--J. Laboard, New York, NY
" The exercises are easy, anyone can do it. Most importantly I feel good about me emotionally and physically...I feel strong."
--C. Ruiz, New York, NY
Bed Aerobics Fitness Flow Course - Online
SaleThis beautiful exercise & lifestyle course is normally $250.
However, due to the current threat of COVID-19, we are allowing participants to "pay what you want" with a minimum fee of $97 which covers the cost of materials and labor.
A portion of the proceeds will go to Southbridge Boutique Fitness & Rehabilitation Center, that caters to older adult population and individuals with mobility issues and joint pain.
In this unique 8-session course you'll perform 18 stretch and strengthening exercises designed to be practiced at home on your bed to safely and effectively!
Each class includes cool down meditation and one bonus Healthy Lifestyle Coaching Session (90 min).
Monifa Maat's uniquely simple but effective method of “no-excuses” total body stretch and core strengthening exercises combine mind, body and spirit movement and mental techniques that will change the way you view exercise and kick start your journey towards a more healthy, satisfying and fitness oriented lifestyle.
Class Format:
Bed Aerobics Fitness Flow is an online class taught on the floor using typical floor mats, then designed to be practiced one one’s bed daily as a therapeutic fitness regimen. BAFF is also a perfect cross-training exercise for tired muscles and sports recovery.
Included in this Course:
- Full color picture/graphic instructional book
- Enhanced ebook that includes...
- 18 short video tutorials. (Couse materials alone valued at over $60).
Course Details:
Begins March 2020
Tuesdays and Thursdays
9AM and 5PM
Total course hours: 8
Course Location:
ONLINE (In association with Southbridge Fitness Online)
What you need:
Floor mat, towel, water.
Intensity level: Low-Moderate (Higher intensity depending on number of repetitions)
Fitness level: All fitness levels welcome!
For more Information:
Email: [email protected]
Leave us a message & we'll call you back within 24 hours: 347-903-0637
$127.49
Rehabilitation specialist, nurses, home health attendants, community health workers, fitness trainers, and anyone in search of a private, convenient, affordable and effective way to build a more fit and flexible body --
In this unique 8-session course you'll learn how to perform 18 mind-body exercises designed specifically to be practiced on a bed safely and effectively to increase your strength, flexibility and balance.
Monifa Maat's uniquely simple method of “no-excuses” total body stretching, toning and core strengthening exercises combine mind, body and spirit movement techniques that will change the way you view the delivery of exercise and kickstart you and your clients journey towards a more healthful, holistic and fitness oriented lifestyle.
Bed Aerobics Fitness Flow small group classes are taught on the floor using typical floor mats, then designed to be practiced one one’s bed daily as a therapeutic fitness regimen. BAFF is also a perfect cross-training exercise for tired muscles and sports recovery.
Included in this Course:
- Full color picture/graphic instructional book
- Enhanced ebook that includes...
- 18 short video tutiorials. (Materials valued at over $60).
Course Details:
Begins January 7th - 30th 2019
Every Tuesday &Thursday (7pm - 8pm)
Total course hours: 8
Course Location:
Southbridge Fitness Center, 66 Frankfort Street, NY, NY 10038 (Directions)
For more Information: 3 ways to contact:
Email: [email protected]
Text: Text "BAFF" to 917-497-7596
Leave us a message: 212-964-4414