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Attention: Caregivers, health workers, fitness trainers, and anyone that wants to move better, feel better and sleep better...
BED AEROBICS FITNESS FLOW --Course (2 Days) 9AM - 11AM Sat/11am - 1pm Sun
4/10 & 4/11
Easter Month Special Event:
1 Weekend Only LIVE INSTRUCTION! With Monifa Maat: Creator, Author and Fitness Instructor
Learn the Secrets of Self-Care with Bed Aerobics Fitness Flow
Attract and attain more clients with this completely NEW Mind/Body/Spirit concept that helps you and your clients cope better with stress, while at the same time achieve a toned, stretched, healthier body in your own bed!
This course includes:
- 4 hours of live demonstration and instruction of the 18 exercises.
- 18 affirmations in digital form
- Bed Aerobic Fitness Flow enhanced e-book
- Bed Aerobic Fitness Flow videos
- recorded Live Video from the class
- free registration to the e-newsletter filled with health tips, recipes, upcoming classes, and events.
What you’ll learn
- “no-excuse” bed exercise system that helps to improve flexibility, build strength, increase mobility and burn fat --all from the comfort, convenience and privacy of your very own bed.
- a series of 18 exercises, consisting of calisthenics, resistance and flexibility style exercises that are linked in one smooth, continuous flow of motion.
- 18 biblically inspired powerful affirmations each of which are integrated strategically within the series of 18 exercises. How to use the four exercise categories recommended by the American Heart Association strength, endurance, flexibility, and balance for a balance workout
What is Bed Aerobics Fitness Flow™ (BAFF)?
Bed Aerobics Fitness Flow ™ “BAFF” for short, is a “no-excuses” bed exercise system that helps to improve flexibility, build strength, increase mobility and burn fat --all from the comfort, convenience and privacy of your very own bed.
Why is BAFF associated with the phrase “exercise for the mind, body and spirit”?
Essentially “BAFF” combines biblically inspired powerful affirmations each of which are integrated strategically within the series of 18 steps, consisting of calisthenics, resistance and flexibility style exercises that are linked in one smooth, continuous flow of motion. BAFF begins with a delightful facial muscle toning warmup and concludes with a relaxing “cool-down” meditation for a total body, mind & spirit rejuvenation. Note: The affirmations are 100% voluntary. You do not necessarily have to recite the affirmations to achieve great benefit from the exercises --or you can choose your own positive affirmation!
Who is BAFF for?
Under a medical professionals care, BAFF is for practically anyone -- no matter age, gender, size or fitness level! However, BAFF is specifically geared to improve health outcomes for seniors or any individual with limited mobility due to a variety of health issues including chronic joint pain, arthritis, diabetes, obesity, even as muscle recovery exercise following strenuous workouts and can be modified as a healthy workout for women in pre/post-natal care under doctor supervision.
What is the approximate intensity level of BAFF, how long is the workout and what exercise category would it fall into?
BAFF is Low – Moderate intensity exercise program that is cross between a gentle stretch routine on the low intensity level (60 – 70% of MHR) and dancing on the moderate intensity level where maximum heart rate (MHR) is between 70 – 80%. According to the American College of Sports Medicine, MHR is primary fat burning mode. Overall, the intensity of BAFF is based on the number of repetitions (“reps”) completed in each of the 18 steps and speed at which those reps are performed. Because of this, the time for completion of the workout will vary based on the reps/speed and physical ability/preference of the practitioner. On average the length of time it would take to complete all of the steps at 6-8 reps per step at a low - moderate pace, including (facial exercises/meditation) is about 30 - 45 minutes. BAFF includes the four exercise categories recommended by the American Heart Association for a balanced workout--strength, endurance, flexibility, and balance
Is it safe to exercise in bed?
BAFF was specifically developed to be completed on the surface of a moderately firm mattress in a routine that would be supportive of body structurally, yet gentle on the joints. BAFF has been endorsed by Dr. Jeffrey Chow, Director of Physical Therapy at Physical Therapy of Harlem.
Note: the following testimonials are transcribed from an anonymous survey questionnaire distributed to participants at Monifa Maat’s Bed Aerobics Fitness Flow instruction class given at: Emblem Health Neighborhood Care in New York City.
“This was my first time taking this class, I was curious about bed exercise. I really enjoyed performing the exercises and stretching my muscles was the most challenging for me. I would like to see it offered as a weekly class at Emblem!”
“The most challenging section of the routine for me was the hip/leg rotation exercises. Some of the movements were harder, some easier …for those who are doing the workout for the first time, go at your own pace. I loved the meditation at the end.”
“I enjoyed the core exercises and leg stretches the best!”
“The instructor, Monifa Maat is very good! Bed Aerobics was challenging but very important for my medical condition.”
TO GET YOUR LINK TO REGISTER:
Email or Text the words "Bed Aerobics Fitness Flow" To:
EMAIL: [email protected]
TEXT: SOUTHBRIDGE FITNESS CENTER: 929-394-0631