Bed Aerobics Fitness Flow

Bed Aerobics Fitness Flow: 18 mind-body bed exercises for strength, flexibility & balance. BAFF contains 18 powerful health and wellness affirmations along with clear, easy to read instructions helping the reader to easily follow along. A bonus chapter is included with Monifa Maat’s healthy lifestyle tips based on her weekly wellness column & blog “52 Can-Do’s: Healthy Lifestyle Solutions for each week of the year.

Enhanced Ebook with Videos

This attractive and unique graphic and video enhanced Ebook includes 18 beautifully filmed Instructional Video shorts, featuring Monifa Maat instructing the viewer on exactly how to perform each BAFF step safely and effectively.

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Softcover Book

This stunning, bright blue and yellow soft cover manual book will quickly become a collector’s item and coffee table book that will inspire many conversations!

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Audiobook (CD)

Limited Edition 3-CD Audio Book Set (signed copy): Certifed Fitness Trainer and Corrective Exercise Specialist Monifa Maat "The Healthy Motivator" merges fitness with faith for a powerful "no excuses" workout routine that builds strength, tones the body and burns fat --in bed!

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