I am an avid exerciser but since chronically injurying my ankle over two years ago , I have been unable to resume my normal exercise routine. In just a short time BAFF has allowed me to continue exercising with comfort, while rebuilding the confidence I lost due to my injury.

Janise LaBoard

I had a lot of physical problems, total knee reconstruction, hand damage, I just wanted to try it out. My physical therapist recommended me for the class. It was phenomenal! Bed Aerobics helps me get moving in the morning and its getting easier and easier every day. Even if you don’t have a disability, this class, it will help you to feel better.

A. Adekunle

Monifa is a motivator, has positive energy and will never give up on you. What I find useful are the moves I learn from sessions can be done at home. Also, Monifa has modified versions of moves so that sessions are catered to everyone.

Michelle Rumph

I’m gaining more coordination, flexibility, and strength in my legs and my balance is improving. I love and thank Monifa for the positive energy and first and foremost thank God for bringing her into my life.

Sheldon Frisby

The exercises are easy, anyone can do it. Most importantly I feel good about me emotionally and physically…I feel strong.

Connie Ruiz